While most athletes across the globe are spending their time at home in the absence of live sporting action due to the COVID-19 pandemic, India’s star athlete and ONE Championship fighter Ritu Phogat is spending time away from her family in Singapore exploring new things to keep herself busy.

The 25-year-old Phogat registered her second Championship win last February, beating experienced opponent Wu Chiao Chen of China. Since then, she has been taking this opportunity to work on her skills, while also doing yoga to improve her mental toughness. She trains for around three and a half hours a day.

“With the lockdown in progress, going out of my home is not an option. Which is why I’ve created a schedule and I stick to it along with a workout regime at home right from the basic exercises like running on the treadmill, lifting weights to utilizing the ropes and punching bags to get…

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