With international badminton set to resume early next year, the former world number eight H.S. Prannoy has jacked up his preparations.

The 28-year-old former national champion has hired a personal trainer and is concentrating on his off court fitness to stand up to rigours of the hectic season ahead.

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Amal Manohar, the fitness expert who worked with Sanju Samson before this season’s IPL, is Prannoy’s new fitness guru and the badminton star has been following a tough regime for the past one month.

Amal has chalked up a customised programme for Prannoy to improve his core strength and endurance. It involves a lot of cardiovascular exercises, gym work and beach training.

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Prannoy, who will be joining Gopichand’s academy next week, said it was…

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