With international badminton set to resume early next year, the former world number eight H.S. Prannoy has jacked up his preparations.
The 28-year-old former national champion has hired a personal trainer and is concentrating on his off court fitness to stand up to rigours of the hectic season ahead.
Amal Manohar, the fitness expert who worked with Sanju Samson before this season’s IPL, is Prannoy’s new fitness guru and the badminton star has been following a tough regime for the past one month.
Amal has chalked up a customised programme for Prannoy to improve his core strength and endurance. It involves a lot of cardiovascular exercises, gym work and beach training.
Prannoy, who will be joining Gopichand’s academy next week, said it was…